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	<title>Two Johns Podcast &#187; Ohio Valley Spring Series</title>
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		<title>Quarantine, Racing, Planning, and Prevention</title>
		<link>http://www.twojohnspodcast.missingsaddle.com/2009/05/05/quarantine-racing-planning-and-prevention/</link>
		<comments>http://www.twojohnspodcast.missingsaddle.com/2009/05/05/quarantine-racing-planning-and-prevention/#comments</comments>
		<pubDate>Tue, 05 May 2009 15:24:43 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[club des cinglés du ventoux]]></category>
		<category><![CDATA[mont ventoux]]></category>
		<category><![CDATA[monty python]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[Ohio Valley Spring Series]]></category>
		<category><![CDATA[swine flu]]></category>

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		<description><![CDATA[My wife has just returned from rural coastal Mexico.  She went for a quasi high school reunion-birthday celebration-Mexican domino tournament-girls gone wild (and spouses too)-vacation sort of thing.  I did not go.  Not wanting to sacrifice my coveted GC spot in the Ohio Valley Spring Race Series but more than that, I [...]]]></description>
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		<title>Podcast 4/21/2009</title>
		<link>http://www.twojohnspodcast.missingsaddle.com/2009/04/21/podcast-4212009/</link>
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		<pubDate>Wed, 22 Apr 2009 02:50:17 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Charleston Crit]]></category>
		<category><![CDATA[Classics]]></category>
		<category><![CDATA[listener feedback]]></category>
		<category><![CDATA[Ohio Valley Spring Series]]></category>
		<category><![CDATA[Sram Force]]></category>

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		<itunes:subtitle>Special Guest: nbsp;SRAM's Michael Zellmann

We are back from a longish layoff, but not due to inactivity. nbsp;In this latest installment of of the Two Johns ...</itunes:subtitle>
		<itunes:summary>Special Guest: nbsp;SRAM's Michael Zellmann

We are back from a longish layoff, but not due to inactivity. nbsp;In this latest installment of of the Two Johns Podcast we discuss the classics season to date, Hamilton's situation #38; the french conspiracy. nbsp;Local News you will get the riveting story of our racing lives followed by an interview with Mr. Zellman where he talks about the relaunch of SRAM Force. nbsp;As usual, we finish the podcast off with listener feedback we've collected in the interim since the last installment. nbsp;We hear from such luminaries as: nbsp;The Illuminated Cyclist asks about his glow in the dark tape, nbsp;how to coax the road weary back on the bike- when it is your wife, ride leader- what makes a good one? nbsp;Know the route. nbsp;A few questions regarding empirical data about abstinence making the leg go faster. nbsp;All these emails are fighting for the ultimate prize of a pair of Slipstreams by Defeet.

A couple of other random things:
Theo Boss, was he protecting his line?


Here is his explanation:


Here's how to wear a helmet.




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