While John is sunning himself in Florida on holiday, the other John is hard at work preparing for sit-up contest success.

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Being limber is critical for sit-up excellence.

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No muscle is overlooked.

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Prepartion is key.

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Now the work begins.

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Remember to hydrate for the extreme exertion. 

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More crunches. 

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Feeling the effects of thousands of crunches.  

The Two Johns will resume regularly scheduled podcasts after the New Year.  

Stay tuned!